Individual Work
Our individual therapy is designed to foster the development of what we call "BRAVE muscles," focusing on three key components:
1.
Building Resilience through Acceptance: We guide clients in embracing their experiences and emotions, promoting a mindset that allows for greater adaptability in the face of life's challenges. Acceptance helps individuals acknowledge their feelings without judgment, paving the way for growth and healing.
2.
Values Exploration: We assist clients in identifying and clarifying their core values, which serve as a guiding compass in their lives. By aligning actions with personal values, individuals can cultivate a sense of purpose and direction, enhancing their overall well-being and resilience.
3.
Exposure to Emotions: Our therapy encourages individuals to confront and engage with their emotions, rather than avoiding or suppressing them. Through structured exposure techniques, clients learn to process difficult feelings, ultimately reducing their impact and increasing emotional strength.